Sometimes I was almost in tears because my back, neck and body pain were so intense. But since my Shiatsu Spinal Neck Cervical Pillow arrived, the pain is manageable. I use this as part of my morning routine now and although I initially feel pain, it soon turns into pleasure release. I also use it for other parts of my body, although I’m not entirely sure this would be recommended. I highly recommend anyone with pain to try this.