New Year's Resolutions

Most People Quit Their Health Resolutions in 12 Days: Here's How to Break the Mold

Happy New Year! As we’re approaching nearly two weeks into 2023, goals of all kinds are being set and are already being dropped. Let’s face it: there's always something floating around in the January 1st air that overflows us with dreams and ambitions until they inevitably crash or softly simmer out. In fact, a study conducted by Strava concluded that most new years resolution-makers quit their resolutions by January 12th. That is 12 whopping days of good intentions.

So why are people so quick to turn on their resolutions? In order to answer that, let’s take a look at what people are resolving to do…

Mick from Inside Mastery did research on new year's resolutions and found that people are most inclined to make health/fitness-related resolutions. To illustrate this, he created a bar graph of popular resolutions where the top 3 are:

  1. Exercise More
  2. Eat Healthier
  3. Lose Weight
Sound familiar at all? You’ve probably made one of these very goals yourself. The answer? With a little help. We all need some help. Here's are some things that can help you achieve your goals.

Achieve Your New Year's Resolutions

Look Better, Smile Brighter

You're never fully dressed without a smile. It’s the most timeless accessory in the book making it imperative that it gets the attention it deserves. Achieve the pearly white, straight smile you’ve dreamt of.

For some help:
Hate braces? We do too. Have the reward of straight teeth without the time and cost of braces by using the Dental Aligner-Orthodontic Teeth Alignment Brace Trainer.
Straighten Teeth
Whiten your teeth with the 360 Sonic Toothbrush With Cold Light Whitening. Being the world’s first fully-automated brush, the sonic toothbrush is an all-in-one brush and whitener eliminating the bacteria and plaque build up that a regular old toothbrush collects.
Whitening Teeth

You Don't Needs A Gym To Get Your New Year Bod

The winter dread can take a toll on our bodies and it can be hard to motivate ourselves to get to the gym when it is dark and cold outside. Winter should not preclude us from being in tip-top shape.

For some help:
The Brazilian Butt Lift Machine | Abs, Hip & Thigh Trainer does more than allow you to skip going to the gym, it tones your butt exactly and hips exactly how you want with 10 different intensity levels. Using biological micro wave impulses, the stimulator turns flabby, loose skin into tight, bouncy muscle.
Brazilian Butt Lift

Skipping or Jumping ropes are one of the best ways to lose weight and get fit. Jump rope smarter with the Shuffle-Auto Counting Skipping Rope.

For some help:
With a built-in digital counter, you never have to worry about whether or not you got the most out of your jumping.

How To Jump Rope

Getting bored of simple exercises where you run on a treadmill or cycle till no end? It's hard to keep motivation going when you're bored. Give boxing a try!

For some help:
Get your boxer on with the Full Body Resistance Band to get a low-impact, full-body workout designed to make you sweat.

Resistance Band

It's not just about exercising, don't you want to know how you're doing throughout your fitness routine? Ensure you monitor your workouts so that you can keep track of your progress.

For some help:
The Smart BMI Scale With Bluetooth LED Display is the most accurate scale on the market and syncs up with your smartphone.

Track Your Weight Loss

Stand Proud With Grace Through Proper Posture

Sit down and think about how you sit for a moment. Most likely, your back arches and neck sags. 80% of people suffer from bad posture which can result in major back and joint issues. Improving your posture this year could improve your attitude as well.

For some help:
Trying on the Intelligent Posture Corrector kicks bad posture to the curb. By sending soft vibrations down your spine, the corrector does all the reminding you need to straighten your back and help you stand tall.

How To Correct Posture

You don't just wanna fix your posture but also look slimmer and enhance your curves without the unsightly lumps! 

For some help:
Keep your arms and bust looking sexy all while improving your back posture by trying on the Allure - Bust Enhancing Upper Arm Shaper Sleeves.

Push Up Bust

Why stop at the back and arms? Improve your leg posture simply, affordably, and quickly.

For some help:
Commit to fully bettering your posture with the Leg Posture Corrector. That allows you to add pressure to different sides of the leg, resulting in better traction and correction results.

The Best Posture Corrector

Final Thoughts

It’s not impossible to build habits and keep healthy this year. Break the cycle of neglecting your new year's resolutions. Don’t be afraid to ask for help and allow us to help you get the most out of 2023. Find even more ways to get the specific help you need by visiting here.

Back to blog